A simple space for a serious reset.
The Recharge Room is your own private wellness zone inside Kelly’s Gym Clydebank. Built around the idea of helping you recharge physically and mentally. Featuring an infrared sauna and guided ice bath session in a calm, clean space.
Infrared Therapy in Clydebank
INFRARED SAUNA
Low heat, deep reset.
Unlike traditional saunas, infrared heat works by warming your body directly rather than heating the air around you. More comfort, more benefits.
bENEFITS OF infraRED SAUNA
02
stress reduction
03
healthy skin
04
Pain Relief
Supports circulation
01
Ice Bath in Clydebank
Cold Water Therapy
Short freeze, full reset.
Cold water immersion helps reduce inflammation, ease sore muscles and boost your mood. Just a few minutes in the ice bath can improve sleep, focus and physical recovery.
bENEFITS OF ICE BATH
01
Supports sleep
02
improves focus
03
faster recovery
Your space to recharge.
Your time to reset.
Did you know?
The Recharge Room is cleaned and sanitised after every appointment to maintain a high standard of hygiene.
how it works
MON - FRI 7AM - 8PM
SAT - SUN 6AM - 5PM
Up to 80 minutes per booking
The Recharge Room is cleaned between sessions. Cash & card payments are accepted in house. Session deposit is non-refundable.
What to Bring
Towel
Swimwear
Flip-flops or sliders
Water bottle
Solo or Group Sessions
Book the space for yourself or bring a friend. The Recharge Room is available for solo or small group sessions up to 4 people.
When booking your session, choose the number of people in your Recharge Session.
wellness
/ˈwel.nəs/
noun
the active persuit of activities, choices and lifestyles that lead to a state of holistic health.
Please Note: The Recharge Room is cleaned and sanitised after every appointment to maintain a high standard of hygiene. Cash & card payments are accepted in house. Session deposit is non-refundable.
Book a session.
To book your session, choose number of people and length of session. Then choose the most suitable date and time for your session. We require a booking deposit to secure your session.